Tuesday, January 20, 2009

Saxted Loop

Easy Paced eight. The hard part is going slow enough!

  • Activity Type : Run
  • Distance : 8.33 miles
  • Pace 08:23 min/mile
  • AHR : 130 BPM
  • MHR : 144 BPM
  • AMB : 1.48
  • SMB : 1.28
  • Motionbased Stats
Splits:
Lap Meters Seconds Lap Pace Lap AHR Lap MHR Lap AMB
1 1609 506 08:26 122 134 1.56
2 1609 507 08:27 128 132 1.49
3 1609 504 08:24 126 130 1.52
4 1609 506 08:26 133 143 1.43
5 1609 506 08:26 132 135 1.45
6 1609 504 08:24 131 138 1.46
7 1609 504 08:24 134 138 1.43
8 1609 497 08:17 135 138 1.44
9 546 160 07:52 140 144 1.46

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