Bedfield Loop - Tempo

1m Easy 5m Short Tempo Easy home. The tempo pace was way faster than specified but I felt strong and comfortable all the way so went with the flow.

• Activity Type : Run
• Distance : 7.69 miles
• Pace 07:32 min/mile
• AHR : 145 BPM
• MHR : 161 BPM
• AMB : 1.47
• SMB : 1.27
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	503	08:23	123	149	1.56
2	1609	441	07:21	148	151	1.48
3	1609	437	07:17	151	153	1.46
4	1609	435	07:15	149	152	1.49
5	1609	431	07:11	150	152	1.49
6	1609	412	06:52	156	161	1.50
7	1609	482	08:02	148	161	1.35
8	1138	346	08:09	144	148	1.37