Local interval session

WU 1200 1000 800 400 200 CD (200RI) Went well, ran too fast on most intervals, I wonder if I should be aiming higher?

• Activity Type : Run
• Distance : 6.65 miles
• Pace 07:58 min/mile
• AHR : 137 BPM
• MHR : 164 BPM
• AMB : 1.47
• SMB : 1.26
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	3218	1077	08:58	118	143	1.52
2	1207	283	06:17	154	157	1.66
3	209	75	09:44	144	155	1.15
4	1013	233	06:10	158	162	1.65
5	209	87	11:10	146	161	0.99
6	804	184	06:10	155	164	1.68
7	209	83	10:43	151	164	0.99
8	611	138	06:03	156	162	1.70
9	209	76	09:48	150	162	1.09
10	402	90	06:01	154	162	1.73
11	209	79	10:08	151	162	1.05
12	209	40	05:11	155	163	2.00
13	209	79	10:15	151	163	1.04
14	2011	660	08:48	137	142	1.33