Monday, February 23, 2009

Stanway loop

Recovery run. Felt Saturday's run in my legs, and the weekend booze and single cigarette generally.

  • Activity Type : Run
  • Distance : 5.19 miles
  • Pace 08:31 min/mile
  • AHR : 123 BPM
  • MHR : 131 BPM
  • AMB : 1.54
  • SMB : 1.31
  • Motionbased Stats
Splits:
Lap Meters Seconds Lap Pace Lap AHR Lap MHR Lap AMB
1 1609 518 08:38 120 130 1.55
2 1609 513 08:33 123 127 1.53
3 1609 508 08:28 122 127 1.56
4 1609 510 08:30 125 130 1.51
5 1609 504 08:24 127 131 1.51
6 326 103 08:30 127 128 1.49

No comments:

Post a Comment