Bedfield Loop Tempo

1 mile easy 5 miles at MP 2 miles easy. MP felt doable, still have to concentrate on not going too fast.

• Activity Type : Run
• Distance : 7.71 miles
• Pace 07:57 min/mile
• AHR : 138 BPM
• MHR : 147 BPM
• AMB : 1.46
• SMB : 1.26
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	502	08:22	124	138	1.55
2	1609	460	07:40	139	142	1.51
3	1609	464	07:44	139	142	1.50
4	1609	464	07:44	143	145	1.45
5	1609	463	07:43	145	147	1.44
6	1609	463	07:43	143	146	1.46
7	1609	505	08:25	137	140	1.39
8	1162	366	08:27	135	138	1.41