Laxfield Wilby Worlingworth Loop

Phew, legs felt tired and heavy at the end and I was ravenously hungry. No way I could have gone for another hour!

• Activity Type : Run
• Distance : 18.14 miles
• Pace 08:16 min/mile
• AHR : 139 BPM
• MHR : 160 BPM
• AMB : 1.40
• SMB : 1.31
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	505	08:25	121	128	1.58
2	1609	503	08:23	122	126	1.57
3	1609	503	08:23	130	135	1.48
4	1609	503	08:23	127	131	1.51
5	1609	505	08:25	136	143	1.41
6	1609	501	08:21	132	135	1.46
7	1609	502	08:22	137	144	1.40
8	1609	499	08:19	137	141	1.41
9	1609	496	08:16	138	140	1.41
10	1609	495	08:15	138	141	1.41
11	1609	493	08:13	141	143	1.39
12	1609	494	08:14	142	146	1.38
13	1609	494	08:14	146	148	1.34
14	1609	493	08:13	146	150	1.34
15	1609	492	08:12	151	156	1.30
16	1609	487	08:07	151	154	1.31
17	1609	487	08:07	155	158	1.28
18	1609	486	08:06	157	159	1.26
19	280	82	07:55	160	160	1.27