Monday, February 02, 2009

Various Stuff

Interupted interval that became a tempo run

  • Activity Type : Run
  • Distance : 8.12 miles
  • Pace 07:51 min/mile
  • AHR : 140 BPM
  • MHR : 164 BPM
  • AMB : 1.46
  • SMB : 1.26
  • Motionbased Stats
Splits:
Lap Meters Seconds Lap Pace Lap AHR Lap MHR Lap AMB
1 3036 890 07:52 126 164 1.62
2 1609 507 08:27 133 142 1.43
3 1609 478 07:58 141 143 1.43
4 1609 453 07:33 145 151 1.47
5 1609 444 07:24 154 160 1.41
6 999 296 07:57 151 159 1.34
7 1609 478 07:58 146 159 1.38
8 621 176 07:37 151 152 1.40

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