Bedfield Loop (Interval)

Wu 5x1k (400m RI) CD Tough workout, slightly faster than planned. Weather cool with a steady SW wind.

• Activity Type : Run
• Distance : 7.63 miles
• Pace 07:52 min/mile
• AHR : 139 BPM
• MHR : 165 BPM
• AMB : 1.47
• SMB : 1.27
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	3218	1055	08:47	121	144	1.51
2	1013	234	06:12	152	159	1.70
3	402	141	09:25	138	158	1.24
4	1013	233	06:10	154	161	1.69
5	402	143	09:35	141	161	1.19
6	1013	234	06:12	156	164	1.66
7	402	138	09:14	145	163	1.20
8	1013	234	06:11	157	165	1.65
9	402	144	09:38	144	165	1.16
10	1013	231	06:07	157	164	1.67
11	402	141	09:27	146	164	1.17
12	2011	677	09:01	136	139	1.31