Monday, March 02, 2009

Stanway Six

Easy recovery run. Weather great, could not resist upping the pace a bit near the end.

  • Activity Type : Run
  • Distance : 6.14 miles
  • Pace 08:22 min/mile
  • AHR : 126 BPM
  • MHR : 136 BPM
  • AMB : 1.52
  • SMB : 1.30
  • Motionbased Stats
Splits:
Lap Meters Seconds Lap Pace Lap AHR Lap MHR Lap AMB
1 1609 512 08:32 119 131 1.58
2 1609 508 08:28 125 129 1.52
3 1609 505 08:25 124 130 1.54
4 1609 504 08:24 127 133 1.51
5 1609 501 08:21 129 133 1.49
6 1609 488 08:08 132 135 1.50
7 246 72 07:52 135 136 1.51

No comments:

Post a Comment