1m Easy 4m Mid-tempo 1m Easy. Pretty achievable, faster than planned with MP final mile rather than easy. No wind and blue skies.
- Activity Type : Run
- Distance : 6.12 miles
- Pace 07:23 min/mile
- AHR : 145 BPM
- MHR : 160 BPM
- AMB : 1.50
- SMB : 1.28
- Motionbased Stats
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 502 | 08:22 | 123 | 135 | 1.56 |
| 2 | 1609 | 430 | 07:10 | 143 | 149 | 1.57 |
| 3 | 1609 | 426 | 07:06 | 148 | 153 | 1.53 |
| 4 | 1609 | 424 | 07:04 | 152 | 157 | 1.50 |
| 5 | 1609 | 413 | 06:53 | 157 | 159 | 1.49 |
| 6 | 1609 | 462 | 07:42 | 151 | 160 | 1.38 |
| 7 | 222 | 64 | 07:44 | 149 | 150 | 1.39 |
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