Saturday, March 14, 2009

Laxfield Maypole Loops

Legs still feeling heavy after last weeks race, made it round on target okay though.

  • Activity Type : Run
  • Distance : 17.98 miles
  • Pace 08:19 min/mile
  • AHR : 134 BPM
  • MHR : 154 BPM
  • AMB : 1.44
  • SMB : 1.35
  • Motionbased Stats
Splits:
Lap Meters Seconds Lap Pace Lap AHR Lap MHR Lap AMB
1 1609 510 08:30 119 126 1.59
2 1609 510 08:30 121 126 1.56
3 1609 509 08:29 127 133 1.49
4 1609 510 08:30 124 128 1.53
5 1609 505 08:25 133 140 1.44
6 1609 507 08:27 131 135 1.45
7 1609 500 08:20 136 140 1.42
8 1609 502 08:22 137 141 1.40
9 1609 500 08:20 136 139 1.42
10 1609 500 08:20 136 139 1.42
11 1609 498 08:18 135 139 1.44
12 1609 495 08:15 132 134 1.48
13 1609 502 08:22 133 140 1.45
14 1609 499 08:19 138 140 1.40
15 1609 497 08:17 141 147 1.38
16 1609 500 08:20 142 148 1.36
17 1609 494 08:14 147 150 1.33
18 1609 455 07:35 152 154 1.40
19 2 0 08:20

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