Wednesday, March 18, 2009

Stanway Loop (Easy)

Nice easy run in the sun. Spring has sprung. Calf still stiff but felt good at the end of the run.

  • Activity Type : Run
  • Distance : 5.18 miles
  • Pace 08:28 min/mile
  • AHR : 124 BPM
  • MHR : 135 BPM
  • AMB : 1.53
  • SMB : 1.30
  • Motionbased Stats
Splits:
Lap Meters Seconds Lap Pace Lap AHR Lap MHR Lap AMB
1 1609 509 08:29 118 131 1.61
2 1609 508 08:28 124 127 1.53
3 1609 509 08:29 124 130 1.53
4 1609 510 08:30 129 133 1.47
5 1609 507 08:27 129 135 1.48
6 301 94 08:24 130 131 1.47

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