Bedfield Loop (Intervals)

Decided to do Interval session regardless of stiff lower legs. Felt pretty good once I had warmed up. Stiff after though.

• Activity Type : Run
• Distance : 6.99 miles
• Pace 08:22 min/mile
• AHR : 130 BPM
• MHR : 161 BPM
• AMB : 1.48
• SMB : 1.27
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	3218	1015	08:27	117	135	1.63
2	1207	285	06:21	148	154	1.71
3	228	120	14:05	121	154	0.94
4	1207	286	06:22	151	161	1.67
5	185	120	17:22	125	161	0.74
6	412	240	15:36	93	112	1.11
7	1207	283	06:17	151	159	1.69
8	206	120	15:35	125	158	0.83
9	1207	284	06:18	152	160	1.68
10	176	120	18:16	126	160	0.70
11	2011	640	08:32	134	145	1.41