Round the field (recovery)

Pool shut so did this gentle jog. Very sore ankles/achilles. Right now worse than left :(

• Activity Type : Run
• Distance : 4.00 miles
• Pace 09:25 min/mile
• AHR : 121 BPM
• MHR : 144 BPM
• AMB : 1.41
• SMB : 1.17
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	586	09:46	116	144	1.42
2	1609	552	09:12	120	125	1.46
3	1609	565	09:25	123	130	1.39
4	1609	556	09:16	126	129	1.38
5	11	4	09:15	124	124	1.40