Laxfield and Local

Tentative longer run. Weather great, Glammy came on her bike. Felt strong, ankles hurt when I stopped.

• Activity Type : Run
• Distance : 15.76 miles
• Pace 08:02 min/mile
• AHR : 138 BPM
• MHR : 162 BPM
• AMB : 1.45
• SMB : 1.34
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	513	08:33	116	127	1.62
2	1609	500	08:20	121	128	1.60
3	1609	498	08:18	126	137	1.54
4	1609	494	08:14	125	129	1.56
5	1609	491	08:11	134	144	1.47
6	1609	488	08:08	133	138	1.49
7	1609	488	08:08	138	145	1.43
8	1609	479	07:59	141	143	1.43
9	1609	477	07:57	142	145	1.42
10	1609	474	07:54	143	145	1.42
11	1609	472	07:52	147	151	1.39
12	1609	474	07:54	149	151	1.37
13	1609	470	07:50	150	154	1.37
14	1609	471	07:51	153	157	1.34
15	1609	462	07:42	153	159	1.37
16	1264	353	07:30	156	162	1.37