Tuesday, April 21, 2009

Saxted Wood Loop (steady)

Struggling with lower leg pain and commitment! Ran each mile faster than the last, started at 8:30 ended at 7:50

  • Activity Type : Run
  • Distance : 9.98 miles
  • Pace 08:09 min/mile
  • AHR : 137 BPM
  • MHR : 158 BPM
  • AMB : 1.44
  • SMB : 1.26
  • Motionbased Stats
Splits:
Lap Meters Seconds Lap Pace Lap AHR Lap MHR Lap AMB
1 1609 511 08:31 122 147 1.55
2 1609 500 08:20 128 131 1.51
3 1609 498 08:18 127 133 1.52
4 1609 496 08:16 136 148 1.43
5 1609 494 08:14 138 141 1.42
6 1609 491 08:11 139 142 1.41
7 1609 489 08:09 141 144 1.40
8 1609 486 08:06 142 148 1.40
9 1609 473 07:53 148 150 1.38
10 1609 457 07:37 152 157 1.39
11 11 2 06:31 158 158 1.56

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