Stanway Swan Loop (Tempo)

Trying again after 6 days off to rest my ankles. Not too bad on the pain front but my fitness is way down. Goodby to a fast time in edinburgh :(

• Activity Type : Run
• Distance : 7.00 miles
• Pace 07:37 min/mile
• AHR : 149 BPM
• MHR : 168 BPM
• AMB : 1.42
• SMB : 1.21
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	471	07:51	125	141	1.64
2	1609	461	07:41	142	146	1.47
3	1609	461	07:41	147	155	1.42
4	1609	462	07:42	156	159	1.34
5	1609	458	07:38	159	163	1.32
6	1609	456	07:36	159	163	1.33
7	1609	433	07:13	163	168	1.37
8	11	2	05:15	167	167	1.84