Tannington to Aldeburgh

First long run for quite a while. Very stiff for the first couple of miles then felt strong up to the last mile. Legs sore at the end but no real hint of injury worsening. Optimistic.

• Activity Type : Run
• Distance : 19.77 miles
• Pace 08:09 min/mile
• AHR : 137 BPM
• MHR : 164 BPM
• AMB : 1.44
• SMB : 1.37
• Motionbased Stats

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	525	08:45	127	146	1.45
2	1609	512	08:32	127	132	1.48
3	1609	507	08:27	125	128	1.52
4	1609	505	08:25	131	142	1.46
5	1609	514	08:34	127	135	1.48
6	1609	502	08:22	132	136	1.46
7	1609	497	08:17	130	139	1.49
8	1609	496	08:16	130	138	1.50
9	1609	491	08:11	130	135	1.51
10	1609	491	08:11	132	141	1.49
11	1609	495	08:15	135	140	1.44
12	1609	489	08:09	141	149	1.40
13	1609	473	07:53	136	145	1.50
14	1609	476	07:56	145	150	1.40
15	1609	472	07:52	144	151	1.42
16	1609	471	07:51	147	152	1.39
17	1609	467	07:47	149	153	1.39
18	1609	466	07:46	152	155	1.36
19	1609	461	07:41	156	162	1.34
20	1272	369	07:47	161	164	1.28