A tentative run with C. Found it hard and my achilles tendons both still hurt! I do not think I am ready to start regular running again yet.
- Activity Type : Run
- Distance : 5.00 miles
- Pace 08:43 min/mile
- AHR : 149 BPM
- MHR : 172 BPM
- AMB : 1.24
- SMB : 1.01
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 534 | 08:54 | 138 | 161 | 1.31 |
| 2 | 1609 | 533 | 08:53 | 146 | 151 | 1.24 |
| 3 | 1609 | 527 | 08:47 | 148 | 153 | 1.24 |
| 4 | 1609 | 522 | 08:42 | 154 | 161 | 1.20 |
| 5 | 1609 | 496 | 08:16 | 160 | 172 | 1.22 |
| 6 | 3 | 1 | 13:20 | 172 | 172 | 0.71 |
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