So, after months rehab, rest and pure idleness I feel compelled to run again! Wow, how your body can change in a few weeks! After running 4 miles slow pace (9:20m/mile) my HR topped out over 160 and I felt quite ill. The HR monitor went on the fritz for a while, so the HR data for the run is estimated. Must stick at it now I have started.
- Activity Type : Run
- Distance : 4.00 miles
- Pace 09:18 min/mile
- AHR : 155 BPM
- MHR : 168 BPM
- AMB : 1.12
- SMB : 0.88
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 559 | 09:19 | 138 | 146 | 1.25 |
| 2 | 1609 | 558 | 09:18 | 158 | 147 | 1.09 |
| 3 | 1609 | 558 | 09:18 | 163 | 165 | 1.06 |
| 4 | 1609 | 556 | 09:16 | 164 | 168 | 1.06 |
| 5 | 6 | 2 | 09:32 | 164 | 164 | 1.03 |
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