Still hard today! No surprises there then. To be fair, although my heart was running way too high, I did not feel bad like yesterday. I even extended the run from 3 to 4 miles en route.
- Activity Type : Run
- Distance : 4.00 miles
- Pace 09:15 min/mile
- AHR : 155 BPM
- MHR : 167 BPM
- AMB : 1.12
- SMB : 0.88
- Garmin Connect
Splits:
| Lap | Meters | Seconds | Lap Pace | Lap AHR | Lap MHR | Lap AMB |
|---|---|---|---|---|---|---|
| 1 | 1609 | 557 | 09:17 | 138 | 151 | 1.25 |
| 2 | 1609 | 554 | 09:14 | 158 | 164 | 1.10 |
| 3 | 1609 | 554 | 09:14 | 162 | 166 | 1.07 |
| 4 | 1609 | 553 | 09:13 | 163 | 167 | 1.07 |
| 5 | 3 | 1 | 11:24 | 161 | 161 | 0.88 |
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