Wood Loop 5

Chose a new route for today. It was great really, an on and off road route though Nestling's Wood. I ran to 5 miles and then had a pleasant walk home. I am pleased with my heart rate stats, max was down to 150 and average to 140. No great shakes at 9:10 min/mile but way better than a few days ago.

• Activity Type : Run
• Distance : 5.02 miles
• Pace 09:10 min/mile
• AHR : 140 BPM
• MHR : 150 BPM
• AMB : 1.25
• SMB : 1.02
• Garmin Connect

Splits:

Lap	Meters	Seconds	Lap Pace	Lap AHR	Lap MHR	Lap AMB
1	1609	551	09:11	130	141	1.35
2	1609	550	09:10	137	141	1.28
3	1609	549	09:09	143	147	1.23
4	1609	549	09:09	145	149	1.21
5	1609	549	09:09	146	150	1.20
6	24	7	08:31	145	146	1.30