Bedfield Eight

A steady run at pretty even pace. The miles got a little quicker each time but resisted a fast finish. Felt strong.

The excesses of the weekend are still making their presence felt, I still had a full blown hangover yesterday evening, and my chest feels tight. Nevertheless my cardio-vascular fitness seems to be improving, imagine how fit I could be if I could just curb my baser inclinations!

Details

• Type : Run General
• Duration : 01:06:18
• Distance : 8.01 miles

Data

• Pace : 08:17 / mile
• Average HR :134 BPM
• Maximum HR :149 BPM
• Average Cadence : 75 RPM
• AMB : 1.45 m/heartbeat
• SMB : 1.25 m/heartbeat

Links

• View at GarminConnect
• View at my training diary

Splits

Lap	time	Meters	Pace	AvHR	MaxHR	AvRPM	MaxRPM	Stride	mbeat
1	00:08:24	1609.34	08:24	121	129	76	83	2.52 m	1.58
2	00:08:20	1609.34	08:20	128	132	76	79	2.54 m	1.51
3	00:08:19	1609.34	08:19	133	141	75	79	2.58 m	1.45
4	00:08:18	1609.34	08:18	132	137	75	78	2.58 m	1.47
5	00:08:17	1609.34	08:17	135	139	75	78	2.59 m	1.44
6	00:08:15	1609.34	08:15	139	144	75	81	2.60 m	1.40
7	00:08:14	1609.34	08:14	143	147	75	81	2.60 m	1.37
8	00:08:07	1609.34	08:07	145	149	75	78	2.64 m	1.37
9	00:00:03	10.59	08:41	146	146	77	78	2.41 m	1.27